A low-calorie, nutritious superfood, Chia Seeds are a rich source of protein and omega-3 fatty acids and can be consumed raw or added to scrumptious meals and shakes.
- Soak 2 tsp of Royal Black Pearl Chia Seeds in 3 cups of water for 7-15 min
- Wait until it absorbs water and assumes a gel-like consistency
- Sprinkle over salads, add 1-2 tbsp in shakes, oatmeal or yogurt
An exceptional quality superfood, Chia Seeds are known to enhance gut function and alleviate cardiovascular ailments.